does not mean saying nice things.
It means uttering the right sounds.
Whatéver sound you need to utter, utter it in such a way that it is beneficial for you. And whatever is beneficial for you will naturally be beneficial for everyone around you. If a sound is doing wonderful things to you, it will definitely do the same things to everyone around you.
Sound is an important part, so is food, so is thought, so is emotion, and the practice or sadhana to keep the energies balanced. If one takes care of this, gradually you will nurture a body that is capable of perceiving.
If you simply become silent within yourself...
there is no better way.
It is the ultimate way.
But if that is not happening, the next best is you can say Shiva.
It is the closest thing to stillness.
Or if just one word doesn't do for you, you can have something a little more elaborate – you can do 'Brahmananda Swarupa' or whatever mantra you picked among the mystic chants that are there.
Whatever you resonate with, just do that.
~sadhguru~
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