with the right kind of food, posture, breathing, attitude, thoughts and emotions.
And, uttering the right kind of words, and hearing the right kind of sounds are álso important to cultivate a nervous system that is sensitive to life around you.
Have you noticed that when you hear jarring sounds for a few hours, like automobiles or machines, you can’t perceive much even about the simple things around you... Another day, you were just sitting at home, listening to some classical music. That day your neurological system was bright and alert, and could perceive things much more easily.
If you consciously take care of these things to whatever extent possible, or at least if you are conscious about which noise is damaging your system and which is nurturing your system, you will purify the sounds that you utter.
Maybe you cannot stop the guy who is screaming next to you, but at least you can purify the sound that yóu utter, because the maximum impact on you is the sounds that you utter.
~sadhguru~
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